Questions
The things people ask most.
Do I need to book ahead?
No. Come in whenever we are open. That is the point.
What do I bring?
Swimwear and yourself. We provide towels.
I have never done a cold plunge.
Neither had most of our members. Your baseline screen tells us where to start you.
How cold is the plunge?
Cold enough to matter. Most people start with a minute or two.
What is the difference between the two saunas?
The cedar sauna is traditional — hot rocks, real steam, 180 degrees and up, seats eight to ten. The infrared cabin runs closer to 130, seats two, and has red light panels built in. Some people prefer one, some alternate.
Is it mixed gender?
Yes. Swimwear is required in the sauna and plunge areas, and locker rooms and showers are separate.
How old do you have to be?
High school students under 18 are welcome. A parent or guardian must sign the reservation and the facility waiver, and members under 18 bring a student ID to every visit.
Is there a contract?
No. Cancel anytime.
Can I freeze my membership?
Yes. Talk to us at the desk.
Can I bring a guest?
Yes — bring a friend anytime for $25. Founding members get two guest passes a month.
Do you take HSA or FSA?
Some members use HSA or FSA funds with a Letter of Medical Necessity from their own provider. Eligibility is between you, your provider, and your plan administrator. We are glad to provide an itemized receipt.
Is parking a problem?
No. There is a shared lot with plenty of spaces.
Are you hiring?
Sometimes. Email us.