Hot, then cold, then again
The core of what we do, and the reason we built the room the way we did.
What a round is
Time in the sauna followed by a short plunge, repeated two or three times. Sauna and plunges sit in the same open space, a few steps apart.
A typical session
Fifteen minutes in the sauna. Two minutes in the plunge. Repeat two or three times. Finish in the lounge with compression boots on and a drink. Forty-five minutes start to finish.
How often
Most members come two or three times a week. Your plan will tell you what makes sense for you — how many rounds, how long, and whether you should finish hot or cold.