How it works

Most people join a recovery studio and never find out if it worked. We built this differently.

Baseline

Every member gets a movement screen when they join. It takes about fifteen minutes. We look at how you move, where you are restricted, and what is limiting you. You get a number and an explanation of what it means. This is free and included at every membership level.

Blueprint

If you want a plan, you get one in writing. Which sessions, how long, how often, in what order. Cold first or heat first. Three rounds or five. It is built for your body and the specific thing you are trying to fix.

Some people already know what they want to do and just need access. That is fine — the plan is there if you want it.

Build

This part is on you. Consistency beats intensity every time. Six sessions a month, done reliably, will do more than two hard weeks and a month off.

Become

Every ninety days we screen you again. Same test, same measurements. You see what moved. If something is not working we change the plan.

That is the whole thing. Measure, plan, work, measure again.